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Vegan Chickpea Salad Sandwich by the Hangry Chickpea.

Vegan Chickpea Salad Sandwich

Angela Milnes
Try our easy Vegan Chickpea Salad Sandwich for a quick, protein-packed meal that's bursting with flavor!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Vegan lunch & dinner
Cuisine American
Servings 2 Servings
Calories 515 kcal

Ingredients
  

For The Bread

  • 4 Slices Vegan Bread

For The Spread

  • ½ Avocado Ripe
  • ¼ Cup Water
  • ¼ Cup Olive Oil
  • ½ Lemon Juiced
  • 1 tablespoon Dill Fresh
  • 1 teaspoon Salt
  • 2 Cans Chickpeas drained and rinsed (+1 tablespoon baking soda for extra credit)
  • 2 teaspoon Pimientos
  • 3 Stalks Celery Sliced
  • 1 Cup Carrots Shrerdded

Toppings

  • 4 Romaine Leaves
  • 1 Tomato Sliced

Instructions
 

  • Prep chickpeas - either canned chickpeas, softened chickpeas, or rehydrated chickpeas (see above instructions). 
  • Blend together ingredients for dressing. Mine didn't take more than 10 seconds. 
  • In a new bowl, smash chickpeas until they reached desired consistency. I like mine a little chunkier. A potato masher works well. 
  • Add celery, carrots, pimintos, and dressing, and mix. 
  • Spread chickpea salad on one slide of bread, and top with romaine, tomato and the other slice of bread. Enjoy! 

Nutrition

Calories: 515kcalCarbohydrates: 41gProtein: 9gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 4mgSodium: 600mgPotassium: 1003mgFiber: 9gSugar: 9gVitamin A: 16575IUVitamin C: 27mgCalcium: 138mgIron: 3mg
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